Discover the Max Meditation System™ and learn the art of

true meditation. This system was developed by Dr. Gudni Gudnason who has traveled the globe for more than 35 years exploring the phenomena of the mind and the nature of the world’s people. During his travels, he acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet. The Max Meditation System is a fusion of the ancient techniques of

Yoga with the modern science of psychology and Neuro-Linguistic Programming.  This integration of old and new philosophies produces a profoundly effective system for successful meditation.

Some of the Many Benefits of Meditation:

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2. •Reduction of Stress, Tension & Pain (both physical and emotional)
   

3. •Clarity, Spontaneity & Creativity
   

4. •Peace of Mind & Well being
   

5. •Enhanced Energy, Strength & Vitality
   

6. •Self Discovery
   

7. •Sense of Purpose
   

8. •Connection to Inner Guidance
   

9. •Alternative to Medication for ADHD and other conditions 
   

10. •Focus & Concentration
    

11. •Builds Self Confidence
    

12. •Increased Serotonin (aids in depression, headaches & insomnia)
    

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14. Cost: $5    
    

15. Wednesday Evenings - 6:30 - 7:30 pm
    

16. 2505 SE 14th Avenue  Portland, Oregon
    

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18. Tuesday Evenings - 6:30 - 7:30 pm
    

19. 415 NE 134th Place  Portland, Oregon
    

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Click Here for Calendar

What People are Saying:

"Being someone who has difficulty with "quiet" meditation, I found the Max Meditation very helpful.  I have tried on and off for years to start a meditation practice in my life because I have heard of all the benefits including lower blood pressure, clearer mental faculties, and increased peace of mind.  However, I found it so difficult to quiet the mind, that I would soon give up.  I had never quietly meditated for more than five minutes, then I tried Max Meditation for the first time and was able to meditate for nearly an hour.  Max Meditation gives you methods to deal with and effortlessly release the thoughts that surface during meditation, making it much easier to maintain that state longer.  After the meditation I felt very refreshed and relaxed.  My mind felt clear and energized.  Also, I noticed before the meditation that my breathing was shallow, inconsistent (I unconsciously hold my breath a lot), and somewhat labored.  During the meditation I noticed how smooth and effortless my breathing had become.  People with busy lives that tend to have a hard time with meditation could benefit immensely from this technique because it makes the benefits of meditation available to anyone.  Meditation doesn't have to be a battle." 

Jesse Lensegrav, Portland, Oregon Chiropractic Student